Monday, 30 December 2013

Shoulder is aching today

Was fine yesterday, felt stiff when I woke this morning.  I remember at one point waking up and I was sleeping on my left side, maybe I aggravated it o/night.  I'm pretty much trained not to now but still lapse.

Found some muscle soreness in the back of the shoulder, working it with a lacrosse ball to see if that clears it up.  The ache comes and goes in waves.

Back in the office and its cold, could be a variable.

UPDATE : Wrapped up super warm @ home and continued w/ lacrosse ball.  No pain in the evening.

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