Wednesday, 1 January 2014

Two days 'ache' free

And anyone with shoulder problems knows that deep dark ache that I mean.

Not sure if its anything I am doing. I'm wearing an Under Armour cold gear compression top to sleep in & the lacrosse ball work has released the tender points at what I think is the infraspinatus and teres minor insertion point.  Other than that its just stretching & using a heat bag a few times a day.

All other movements have the same symptoms ..

No comments:

Post a Comment